The problem
Most fitness and nutrition apps want a subscription before they feel truly yours. I wanted something simple, free, and always available — a place to track workouts, diet, and progress without friction.
That’s why I built 7empo.net.
What 7empo is
7empo is a fitness and diet tracker focused on the basics done well:
- Log workouts and training sessions
- Track meals and daily intake
- Review habits over time without clutter
- Use the site on desktop or mobile — no install required
It’s free to use. No paywall for core features; the goal is a tool I’d actually open every day.
How it’s different from Trainer
Trainer on this site is a separate, session-style app tied to /trainer/trainer.html. 7empo is its own product on its own domain — broader tracking, a full app surface, and a roadmap driven by long-term health data rather than a single workout flow.
Think of Trainer as a specialized utility; think of 7empo as the daily dashboard.
Tech & philosophy
I optimized for:
- Low friction — open the site, log, leave
- Honest defaults — no dark patterns to upsell a “pro” tier for essentials
- Room to grow — features can expand without breaking the free baseline
Check it out
If you’re looking for a tracker that respects your time and wallet:
Feedback is welcome. I’ll post updates here when major features ship.